Recipe: Perfect Quick Healthy Stir-Fry

Quick Healthy Stir-Fry.

Quick Healthy Stir-Fry very diverse and own mind taste that unique. Some types of Quick Healthy Stir-Fry recipes are also enough simple to process and dont take long. Though not everybody likes Quick Healthy Stir-Fry food, now some people are get attached and like the various Quick Healthy Stir-Fry foods available. This could be seen from the number of restaurants that prepare Quick Healthy Stir-Fry as one of the serving. You can cook Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Quick Healthy Stir-Fry

1. You need of Vegetables.
2. It's 2 cup of Julienne carrots.
3. It's 1 cup of sliced cabbage.
4. You need 1 of sliced red pepper.
5. Prepare 3 of baby marrows.
6. You need 1 cup of broccoli.
7. Prepare 1 cup of cauliflower.
8. You need 2 tsp of olive oil.
9. You need of Meat.
10. You need 2 of portions of skinless chicken, pork or beef.
11. Prepare 2 tbsp of soy sauce.
12. You need 1 tsp of minced garlic.
13. Prepare 2 tsp of olive oil.

Quick Healthy Stir-Fry instructions

1. Chop all the vegetables into small bite-size pieces and set aside..
2. Cut the meat into strips..
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
5. When both mixtures are cooked, add them together..
6. Serve on it own or with quinoa,cous-cous or rice..

To get ingredients for making Quick Healthy Stir-Fry recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and even on the market. There are many kinds of Quick Healthy Stir-Fry that are easy and fast to process into delicious dishes. You can constantly praxis this Quick Healthy Stir-Fry recipe at home, and can serve it to your children and extended family. If you wish to cook other foods on our website, we provide sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try they.