Recipe: Yummy Protein Packed Sprouts

Protein Packed Sprouts.

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Ingredients of Protein Packed Sprouts

1. You need 1 cup of sprouted mung beans.
2. It's 1 of medium chopped onion.
3. You need 1 teaspoon of coconut oil.
4. It's 1 teaspoon of mustard.
5. It's 1 teaspoon of urad dal (skinned black lentils).
6. You need 4 of dried red chillies.
7. Prepare Few of leaves curry.
8. You need 1/2 cup of grated coconut.

Protein Packed Sprouts instructions

1. Mung beans are high in important vitamins, minerals, protein and fiber. Sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Keep the mung beans moist and tie in a muslin cloth. Ensure that the pack stays moist for a few days: 3 days (soaking once a day)..
2. Splutter mustard, urad dal, chillies and curry leaves in coconut oil. (Tadka in Hindi) When the tempering has ceased, add the chopped onions and cook on medium flame till it's glassy..
3. Add the sprouted mung beans and stir well. Cook covered on low flame till the sprouts are slightly crunchy/ fully cooked (personal preference). Add grated coconut to the cooked mix and incorporate it well. You can avoid the coconut if you dislike coconut or want to reduce calories. Personally, it increases the flavor of the dish exponentially. Enjoy with roti, or as a stand-alone salad..

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