Recipe: Tasty Healthy and easy soya nuggets recipe

Healthy and easy soya nuggets recipe. #Wellness#HealthBenefits Healthy Soy Nuggets - Easy and Healthy Recipes - Soya Easy RecipesWELLNESSAlternative Medicine SUBSCRIBE FOR MORE VIDEOShttps. In this video, learn how to make 'Baked Soya Nuggets' at home. It's a good veg variant of the regular chicken nuggets.

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Ingredients of Healthy and easy soya nuggets recipe

1. Prepare of soya 1/2 cup (whole).
2. You need 1 tbsp of red chilli powder.
3. It's of salt.
4. You need 2-3 tbsp of cornflour.
5. Prepare 1 of medium sized onion finely chopped.
6. It's 1 of medium sized tomato finely chopped.
7. Prepare 1 tbsp of ginger-garlic pasta.
8. Prepare 4 tbsp of tomato sauce.
9. You need 2 tbsp of oil.
10. Prepare 2 tbsp of soya sauce.
11. It's 1 tbsp of green chilli sauce.

This Oriental style recipe with soya nuggets and capsicum can be served with fried rice or even paranthas. This is a very simple and easy side dish made with soya chunks (also known as soya nuggets or meal maker) and potatoes. It goes well with any flavored rice, rotis and other Indian breads. Today we will learn how to make soya chunks aloo gravy following this easy recipe with step wise pictures.

Healthy and easy soya nuggets recipe step by step

1. Cook the soya nuggets in salted hot water till they are soft..
2. Drain the water by squeezing them..
3. Dry them slightly with tissue paper..
4. Mix together the nuggets, 1 tbsp salt, 1 tbsp ginger-garlic pasta 1tbsp red chilli powder and 1tbsp corn flour.
5. Deep fry the soya nuggets in oil till they are golden brown, drain the excess oil with tissues..
6. In a frying pan add the oil add the chopped onion and chopped tomato and sauted them..
7. In a bowl mix soyasauce, tomato sauce, chilli sauce with cornflower and little water and mix well..
8. Then add sauce mixture to the pan over the onion and tomato sauce and allow it to cook for a few minutes.
9. Then add the fried soya nuggets and mix well and garish with green chillis..

Soya chunks are a healthy food for adults as well as kids. Soya chunks are very good for people who are suffering from diabetes, heart problems, high blood pressure etc. You can prepare a lot of recipes with soya chunks / soya nuggets, it is also fun and easy to cook. Soya Chunks, Soya Nuggets or Soya Wadi has a great nutrition profile and that's why you should include this to your daily diet. It is one of the best sources of plant protein.

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